One of the most common
benefits of massage is
reduced stress due to the
euphoric feelings achieved.
However, Massage has many more
benefits.
For example, muscles can develop
trigger points or knots
that
can inhibit the body from functioning pain free. A trained
hand can manipulate muscle with stretching and kneading
motions,
helping to loosen up the inhibited areas substantially.
Massage is also excellent for
fluid movement
in the body.
Massage encourages venous blood flow
(the flow of blood back
to the heart) which is
excellent given most peoples sedentary lifestyles.
Massage
moves lymphatic fluid as well which carries waste from the
blood.
Massage can even help to move waste through the
intestinal tract!
More Benefits!!!